Friday, March 26, 2010

25/3/10 : Day 11

Breakfast : Vege Soup (600kcal)

Lunch : Roti (500kcal)

Dinner : Mee +Special (1500kcal)
Total : 2600kcal

Exercises : Basketballing
Weight : -

25/3/10 : Day 11

Breakfast : Kolok Mee + Soya Bean (900kcal)

Lunch : -

Dinner : Roti + Egg Tart (1500kcal)
Total : 2400kcal

Exercises : Gym
Weight : -

Wednesday, March 24, 2010

24/3/10 : Day 10

Breakfast : -

Lunch : -

Dinner : -
Total : >5000kcal

Exercises : Jogging
Weight : -

Tuesday, March 23, 2010

23/3/10 : Day 9

Breakfast : Oat (130kcal)

Lunch : BanMee + Milo + Chendol (1000kcal)
Dinner : Wantan + CurryPuff (1000kcal)
Total : 2130kcal

Exercises : Jogging
Weight : -

Monday, March 22, 2010

22/3/10 : Day 8

Breakfast : Oat + Sandwishes + Fishball (730kcal)
Lunch : Eggs + Hotdogs + Currypuff (900kcal)
Dinner : Vege Soup (600kcal)
Total : 2230kcal

Exercises : Basketballing
Weight : -

Sunday, March 21, 2010

21/3/10 : Day 7

Breakfast : -
Lunch : Chicken Rice + Sotong + CurryPuff (2000kcal)
Dinner : HotDog + Egg (600kcal)
Total : 2600kcal

Exercises : Basketballing
Weight : -

Saturday, March 20, 2010

20/3/10 : Day 6

Breakfast : DimSum (1500kcal)
Lunch : MeeSua (1500kcal)
Dinner : MeeSua (1500kcal)
Total : 4500kcal

Exercises : Basketballing
Weight : -