25/3/10 : Day 11

Breakfast : Vege Soup (600kcal)

Lunch : Roti (500kcal)

Dinner : Mee +Special (1500kcal)
Total : 2600kcal

Exercises : Basketballing
Weight : -

25/3/10 : Day 11

Breakfast : Kolok Mee + Soya Bean (900kcal)

Lunch : -

Dinner : Roti + Egg Tart (1500kcal)
Total : 2400kcal

Exercises : Gym
Weight : -

24/3/10 : Day 10

Breakfast : -

Lunch : -

Dinner : -
Total : >5000kcal

Exercises : Jogging
Weight : -

23/3/10 : Day 9

Breakfast : Oat (130kcal)

Lunch : BanMee + Milo + Chendol (1000kcal)
Dinner : Wantan + CurryPuff (1000kcal)
Total : 2130kcal

Exercises : Jogging
Weight : -

22/3/10 : Day 8

Breakfast : Oat + Sandwishes + Fishball (730kcal)
Lunch : Eggs + Hotdogs + Currypuff (900kcal)
Dinner : Vege Soup (600kcal)
Total : 2230kcal

Exercises : Basketballing
Weight : -

21/3/10 : Day 7

Breakfast : -
Lunch : Chicken Rice + Sotong + CurryPuff (2000kcal)
Dinner : HotDog + Egg (600kcal)
Total : 2600kcal

Exercises : Basketballing
Weight : -

20/3/10 : Day 6

Breakfast : DimSum (1500kcal)
Lunch : MeeSua (1500kcal)
Dinner : MeeSua (1500kcal)
Total : 4500kcal

Exercises : Basketballing
Weight : -

19/3/10 : Day 5

Breakfast : Vege Soup(500kcal)
Lunch : Apple (100kcal)
Dinner : Dinner (800kcal)
Total : 1400kcal

Exercises : Basketballing
Weight : -

18/3/10 : Day 4

Breakfast : Oat + FishBall&Meat + Sandwish(930kcal)
Lunch : Bread (1000kcal)
Dinner : Party (1500kcal)
Total : 3430kcal

Exercises : Basketballing
Weight : -

17/3/10 : Day 3

Breakfast : Oat (130kcal)
Lunch : MiHun + CurryPuff + an egg + an pear (1000kcal)
Dinner : Vege + Egg (600kcal)
Total : 1730kcal

Exercises : Basketballing
Weight : -

16/3/10 : Day 2

Breakfast : Oat (130kcal)
Lunch : Vege soup + an apple (500kcal)
Dinner : Salad + Air Bunga (800kcal)
Total : 1430kcal

Exercises : Basketballing
Weight : -

15/3/10 : Day 1

Breakfast : Oat (130kcal)
Lunch : Vege soup + 2 mandarin oranges (400kcal)
Dinner : Fruits (few pieces) + small bun (300kcal)
Total : 830kcal

Exercises : Basketballing
Weight : approx. 79.6kg